Reflect on your unique emotional requirements and create a tailored plan for self-care.
Consider healthy boundaries to protect your emotional well-being and foster positive relationships.
Explore the power of self-compassion and nurture a positive relationship with yourself during this transformative period.
About the Perinatal Mental Health Wellness Plan
This free Perinatal Mental Health Wellness Plan is a guided reflection tool designed to help you identify your needs, set gentle boundaries, clarify support, and reconnect with self-compassion during the pregnancy and postpartum period. Created by Kameela Osman, MSW, RSW, Registered Social Worker, and Perinatal Mental Health Certified professional (PMH-C), this resource reflects themes commonly explored in perinatal therapy while remaining practical and approachable. Please note that this worksheet is for educational purposes only and is not a substitute for individualized medical or mental health care.
Meet Kameela Osman
As a Registered Social Worker, clinic owner, and Perinatal Mental Health Certified professional, I understand the emotional complexities of the perinatal period. My own struggles in the perinatal period created a passion for supporting others in this time. I aim to provide services and resources to support you in prioritizing your emotional wellness and embracing self-compassion during this significant phase of your life.
This is a Moment for You
Take the first step towards emotional well-being with our free Perinatal Mental Health Wellness Plan.
Get your free download now